Just part of my life ...
Haha, you can follow my diet. I only eat lean chicken meat, fish and vegetables for every meal. No ice cream, no junk food, no deep fried. I manage to cut from 70kg to 63 kg in 2 months, and now maintained 63 for another month. Target now is to maintain. Got to control cos sometimes my only exercise is move mouse =x
Like it's anything YOU need to worry about! Pftftft.
Hi Serena..Aside from shunjie's advice, you can try alternative like slimming belt, exercise machine , etc.Slimming belts offered by OSIM and OTTO are the popular choice among today "weight-concious" society. I've just bought myself one to use it with my girlfriend. Just remember, eat moderately and have a healty diet instead of cutting down food.My 2cent.Mike
Randy,You have not seen the girls here... they are so... so... tiny. *Sob* *Sob*
Hi Mike,I just got myself an OSIM uZap. I don't think it is working though but mom should love it.
lol, put on weight is fun. Put off is suffering... y torture yourself? :P
*BoOHoOHoO* It is indeed suffering...
OSIM uzap.....another fad ad...u can't trust em.. just stick to diet u could live for life and continuous exercise....if u need any help... i can teach u swimming n taekwondo... great work out!!
Nice to hear from you Jamie. Was wondering where have you been. I think I have been dieting for years already :pSwimming?! Er... I think I can float. Like Garfield said, "Fat Floats!". Taekwando? Er.. will I break my fingernails learning it? :pHope to see you around ;)
It has been 3 months. I have dropped to 59 kg, haha..too stressed..
Shunjie,I put on weight when I'm stressed :(
OSiM slimming belt/UZAP is no good. It does not work. I also gives me a sore back after using it for a while. I want my money back from OSIM
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